Join the Freedom.Fit Family!

17 weeks of Jenny Ford Fitness every day, healthy eating, weight training 3x/week = 30 lb. loss! Thank you, Jenny Ford!

A year ago today I decided to start working out and eating healthy. I've stuck with it and I feel amazing. I don't see myself quitting anytime soon. 45 pounds down. This is all because of Jenn's videos. I found her on Amazon Prime a year ago and have been doing her videos ever since. She is my movement every day. Especially now being stuck at home. Bought my step bench and it came last Friday! I've done a couple of the step workouts…wow. I'm going to have to build up to some of that. But I will! Just wanted to say thanks!

Hi Jenny, I wrote to you back in August through Facebook Messenger about my success working out with you for the past 7 months. I am now down a total of 60 pounds and feel absolutely amazing! I have reached my goal of "pre-baby" weight but would still like to lose another 20 pounds. Thank you for vour videos! As a busy, working mom I am able to make time for my health everv day in the comfort of mv living room.

Hi Jenny, my partner and I had recently moved into a new house that wasn't terribly close to a gym, so it was easy to ignore it. I bought an Original Step and started looking for videos from my local library and was quickly discouraged. I found your 'Step by Step' workout on YouTube and used that for a while. My lightest weight was 235 lbs. Last vear I was up to 285 lbs., and since working out with your videos, I'm down to 239 lbs. just wanted you to know how much of an impact our work has made on my life so far. Cheers, Aaron (Milwaukee, WI)

Over 7 years ago, my husband and I changed our eating habits and began exercising. In the process, we learned weight loss and health wasn't just something you do short-term, but it is a lifestyle you adopt and attend to regularly. After being overweight my entire life, I finally felt comfortable in my body. Part of my journey has been finding exercises that keep me motivated, engaged, and safe. As a double arm amputee with knee injuries, I found Jenny's step and walking workouts not only challenge me but are easily adapted for personal circumstances. When I re-injured my knee a couple of years ago, I wondered if I would ever exercise again! I loved doing Jenny's workouts. I started small with her aerobic workouts and thankfully was able to build back up to stepping! I appreciate how Jenny encourages you to do what feels good.

I have always loved the Jenny Ford workout videos, but due to a car accident leaving me needing back surgery, I was unable to do any kind of workout at all for a year and a half. After finally having surgery, I was ready to move, but like everyone else, COVID had me stuck inside. I was so excited when Walk Across America started at the beginning of the year because it kept me moving but let me "travel" at the same time. From state one to fifty, you get a great workout every single time. As you move through the states, you can feel yourself getting stronger and wanting to push ourself more. I absolutelv loved this program, and it was such a jov to do.

Yesterday, was my one-year anniversary of stepping with you. My love of stepping was always there, but I haven't always been consistent. Until last vear when I had a health scare. I'm a mom of an almost-two-year-old boy, so this scare shook me to my core. I decided to take control of what I could-what I eat and how I move. Since June 10th of last vear, I've stepped with you at least three times per week, while also running a day or two in between. Being a stay-at-home mom with seldom a babysitter, a gym is out of the question. But why would I want a gym membership when I have you. Your personality is winning and you keep me motivated with your positive attitude. I always feel better when I spend time with you. Since last year, I've lost 15 pounds, and I'm in the best shape of my life.

I wanted to tell you guys that last year when the pandemic hit I made a decision to start exercising daily. I found Jenny on YouTube and started doing basic step. I have done it every day for a year now and I am down 50 Ibs. Jenny is such an inspiration to me. I have a friend that started doing it with me and she is down 60 lbs. I want you all to know that you are in my prayers daily. I am so sorry for your loss! I know this year has been terrible. Just know that you are being thought of and are still an inspiration to so many! Hugs!

It's not a before and after…It's a Before and For Now. I am wearing the same shirt in both pictures, only I am 45 pounds lighter in the second one. I am forever grateful that I found Jenny Ford! I love getting up in the mornings and starting my day with Jenny! Thank you for all that vou do for us!!

Dear Jenny, I am still so happy that I discovered you on Youtube 6 years ago. Since then I have been satisfied with my weight. After the pregnancies of my first 2 boys in 2009 and 2012, I had gained quite a bit and I was not losing enough weight. Until I discovered you and your marching and step workouts. I did gain a lot of weight during the pregnancy of my 3rd son, but it also went off pretty quickly. I do a marching or step workout every day and that feels great. Both physically and psychologically. I hope you're feeling better after all that's happened. Much love to you and your family.

I began my journey with you. I have lost 70 pounds and am 7.8 pounds from my goal.

I live in Minnesota, age 52, recently retired from 33 years as a medical secretary. Now I spend my time working on our farm and exercising (of course). I found Jenny's workouts on YouTube and loved them. Purchased the Walk Across America program and do a workout almost every day. I'm on my 3rd time through. My favorite is North Dakota because it seems to be the hardest one. I love that I can ramp up the intensity for a harder workout by using weights and doing higher impact, yet my husband can keep it low so it works for him, and we can exercise together (he's recovering from cancer). I have lost 15 pounds so far - a few more to go.

I was told I suffered from anxiety and depression. That same month was the month that the world closed down and we couldn't attend much, I had scheduled my first therapy session that had to be canceled until further notice. The doctor who I spoke to had recommended I to lose some weight for health reasons along with some therapy for my depression. Spoke to a therapist over the phone who recommended I work out to help out with my depression... I was a person who had never worked out in her life. I started with my regular stationary bike and slowly worked my way up to a "real" workout. I didn't know where to start so I took to YouTube, and I found Jenny. I started with the small 15-minute videos and slowly worked my way up. I can say I've never been happier. I've lost a total of 70 pounds in the course of the year, and I can honestly say I'm the happiest. It's not about how skinny you look it's about being happy with yourself.

I was entering my 10th season of roller derby when the world shut down. I was missing a piece of my life that was so very important to me. I discover Jenny's step videos while I was out of work for 2 months and it got me through! We skate in one direction mostly, so I was definitely uneven in my muscle balance. Step gave me a fun workout that helped straighten me out! Thanks, Jenny, Tyler, and family for being a light in a dark time

Hi Jenny, I love your step workouts. I found you on YouTube during the pandemic, March 2020. I do your videos 6 days per week. I've lost 60 pounds. Grateful to you! Thank you!

I have lived away from my home country of Australia for the last 6 years and I gained a lot of weight. I couldn't bear to look at photos of myself anymore, so I decided to make a change. I fell in love with your workouts as soon as I started trying them. They are easy to follow and so much fun! It's taken me a year, but I've lost a total of 64 lbs. I look and feel great and owe a big part of it to your videos! I always look forward to your new ones. -Viene Pak Chong, Thailand (formerly, Gold Coast, Australia)

My name is Lisa, I'm 37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from depression and one day thought how could I get my butt off the sofa and do some exercise. I found Jenny Ford, and I sweat buckets. It gave me so much energy, that I did it again AND the dancing ones too. I have lost 73 lbs. in 8 months.

Hi Jenny. Messenging you from the UK. At the end of 2020 like many, I expect I was feeling totally unfit, tired all the time, no energy, and menopausal all whilst being a mum to 2 gorgeous adolescent boys and studying for a professional doctorate in counseling psychology. I decided to embark on an exercise routine from home which I was hoping would help my menopausal symptoms brain fog, plus weight gain and lack of self-confidence. I found your step workout such a tonic, seeing your lovely face and enthusiasm was inspiring, so much so I have followed your workouts routinely and am really seeing benefits in terms of energy, self- esteem, better sleep, and wellbeing. I especially like the 20 minutes but sweaty routines. Quick enough to keep me on track and motivated. Thank you so much.

I have been doing your Step and Marching and Weights for 2 years now. I have become healthier, fitter, and lost some 2 stone. I wasn't too worried bout the Weight but being healthier was a priority. I have had 3 surgeries for stage 4 bowel cancer, fingers crossed I'm good now. I was devastated to hear the loss of your darling boy. Jessica, my daughter pictured here, has taken up yoga and is finding it helpful. You are an amazing family and I thank you for your hard work and inspiration. My love. Boo. In the UK xX

Hello, my name is Sheila, from Surrey, BC Canada. My health and fitness story started when my doctor gave me a medical diagnosis that I didn't want to hear but knew deep down it was true. I was 44 years old and 307 Ibs. I was a wife and mother of 2, and I knew if I wanted to be there for my family in the long run, that I needed to go all-in and fix my health. I would get up after my husband left for work, but the kids were still in bed giving me my time to enjoy working out. Jenny, you made it so easy with routines both challenging and fun and at my skill level. Your smiling face every morning encouraged me to do my best but to work at my pace. Once I started adding the core and ab workouts to my exercise routine, was noticing consistent weight loss. I am happy to share that I have lost 101 lbs. and I have never felt better. I have been able to do so much more in my life and I am not just "Mom on the sidelines" anymore, I am participating in life with my husband and children.

I struggled with my weight for my whole life. I finally found a combination of diet and exercise that has worked. I was searching for exercises that would keep me interested and I came across Jenny Ford. She made it easy for me to follow and interesting enough for me to keep coming back. I look forward to my workouts and lost 50 pounds in 1 year doing Jenny's workouts 2 to 3 times a week. Her style of teaching works great for me. Can't wait to see what the future brings. One day you'll wake up and look in the mirror and won't believe your eyes. Thank you for helping me on my road to health Jenny. I still have a bit of a way to go but I will keep at it. Love you, Jennv.

I started my fitness journey with Jenny Ford on 7/29/2020 by doing a beginner step workout. Weighing in at 216 pounds. I kept going and a little less than 10 months later I weigh in at 150 pounds. I lost a total of 66 pounds total. I'm so grateful I found Jenn Ford. Thank you so much Jenny!

I love Jenny Ford's step workouts. Makes me feel young and energized.

I love your Step and Walk Across America workouts. Your workouts are easy to follow and are challenging at the same time. You motivate and inspire people to do their very best. Thank you.

I started out 420 pounds in Fall 2019. I am down to 193 pounds (-227 pounds in 20 months!). I did a lot of walking at first, then went to the gym. I started doing Jenny's workouts last March when the gyms closed, which really helped me continue my progress during the pandemic. I added in more running last June. I ran my first half marathon this spring! Now that the weather is nice, I mostly do running, but I do Jenny's step aerobic videos once every other week or so. I definitely appreciated having Jenny's step aerobic videos during the pandemic as I still made great progress without going to the gym or being around others.

I do Jenny Ford's Step Aerobics Workouts with my teacher buddies after school. The school has step benches and I use them in the gym with my students and teachers. I also use Jenny Ford's workouts for indoor recess brain boosts, 5-10 minutes for classroom teachers, and then for PE classes. I found Jenn's videos and like them because there are many different skill levels with my teacher friends and they can modify for individual performance based on what level they currently are performing.

Hi Jenny! I just wanted to pass on some amazing news from my day today! Today I have made it to the 6-month mark of my weight loss journey. have been going to Weight Watchers for that 6 months (and am continuing to go) and I have been using some of your workouts as a major part of my exercise program. In the last 6 months, I have managed to lose an incredible 30kg! (66 pounds) I still have some ways to go but I wanted to pass on my thanks to you for helping me get where I am now!

During the pandemic I decided to lose weight and get fit. Discovered Jenny Ford and fell in love with the workouts. I was able to lose 60 pounds in a year doing all 50 Walk Across America videos and the step aerobics Now Jenny has become a part of my everyday routine

I started using your step aerobics during the pandemic and lost 14 lbs. I also really believe that because I was doing them at least four times a week ( my favorites were the Hawaii and Malibu videos) that when I finally got Covid in May 2021 it helped me recover faster.

I would like to share my success story with you. I started weight watchers and at the same time, I started doing your workouts. Today I weigh a whole 97 lbs. lighter and I am nearly at my target and it's thanks to you with your videos that have helped me achieve this amazing weight loss. -Many thanks

I'm from Australia. I've lost 30 kilos (66 pounds) just by doing your videos, thank you so much for making them. I love doing them so much! I'm now 44 and am fitter than I was in my late 20s. You should feel proud of yourself to help people in such an important way to stay fit and extend lives. You're an inspiration to me. I spread the Jenny Ford step and fitness to evervone. In fact, all my friends do your step now. Take care, and thank vou.

All of Jenny's workouts are fun, as challenging as you'd like them to be, are set in beautiful places, and really give you a great full-body aerobic workout in 30 minutes! I discovered Jenny's step and walk programs at the beginning of the COVID pandemic when gyms closed and I started working from home. I've followed them religiously every day and am in BETTER shape now than before! I'd highly recommend Jenny's programs to anybody!

Jenny is an inspiration to me and with her amazing and encouraging step workouts, I'm down 30 pounds from a year ago.

Hi Jenny! My name is Crissy Kriegel. After the death of my mom in 2016, I gained 70 pounds. In 2019 I started my fitness journey to take my health back. I've lost 50 pounds!! I owe it to watching my portion sizes and exercise. I love water aerobics, YOUR step aerobics routines, walking, and HIIT workouts. My greatest advice is to remain consistent in your workouts, eat sweets/fats/carbs in moderation and stay hydrated! Hydration makes a noticeable difference in your health and well-being!

Love that I can do these workouts anywhere and anytime. I often add a two-pound weight in each hand to up the arm movements as I continue to strengthen and heal from a rotator cuff tear. My favorite moves are the grapevine and the power ham curls. I'm on my second time through the 50 states and plan on starting the step program soon! Jenny got me back moving after some personal problems had me in a low place. I'm so thankful I found Jenny Ford Fitness!!

Jenny has shown me that fitness is so much more than being a meathead. She showed me that fitness can be fun and have purpose. I mean this! So much. Her videos are fun, and she has such incredible energy!

Lost 67 pounds and toning up with Jenny Ford's videos. 62 years young. Feeling good

I've lost a total of 93.2 pounds. 70 of which he completed in onlv 1 vear bu being a strict calorie counter with MyFitnessPal (an app) and by religiously workina out to Jennv Ford's workouts. -La Crescenta. California

Love love love your Walk Across America workouts, I recently bought the DVD set from Amazon, and do a new one every other day. I've been working out with vou for 4 vears now, I wanted to find a home workout with no equipment and found you on YouTube, I liked the fact we are similar ages, and that vou talk me through the moves step by step. I recommend vou to all mv friends. I'm from the UK Thanks, Jenny xxx

Hi Jenny. My continued health journey has been largely attributed to your passion and kindness. And my agency to take the best care of this soon- to-be 67-year-old body. Love you!

My husband and I love doing your Step Across America series together!

Hi Jenny! My sister Karen and I love your Walk Across America workouts!! We bought your videos through Amazon on our firestick and then bought the map on Amazon and put it on our fridge! We finished all 50 states on Friday 6/4/21!! That was so satisfying. I love, love, love, filling in the map. have lost 18 lbs. by doing your workouts and eating better (I went from 277 to 259).

A year and a half ago I was fifty pounds heavier and feeling like at my age (pushing 50) there was no hope. I suffered from severe anxiety and the medication I was taking wasn't right for me. In an effort to help my anxiety, started to do Jenny's step workouts two days a week, and then three, and then built from there, adding marching workouts on the in-between days. It got me to think about my eating, and I got on a better-ish eating plan. still don't eat as healthy as I should, but I definitely do better. Anyway, not only am I down fifty pounds, but Jenny inspired me to also become a fitness instructor. She'll always be my step queen. My best health and wellness advice is to love the skin you're in, but also love what's under your skin.

Officiallv 120 pounds down. Thank you, Jenny Ford, for helping me along the way!!!

My name is John Bosco, I'm a 55-year-old high school PE teacher and have just completed my 30th year of teaching. I was given the assignment to teach 2 step aerobics classes for the first time this upcoming year, with no experience teaching step. I found Jenny Ford and have been following her online workouts to get some routines and steps I can teach the girls this coming school year. After reaching out to Jenny, she gave me great advice, information, and tips to help me make the class exciting, fun, and enjoyable. Here's a picture of me teaching at Whitney High School, in Rocklin. California. Thank vou for all vour helo and all vou do.

I feel like I know you from your YouTube videos. We are a group of clinic nurses and staff who use your Step Aerobics w/3 combo's after work, once a week. We have 4 regulars and others who join in when time allows. We use our lobby for your class. I have lost 45 lbs. through weight watchers and exercise. More to go but I am very proud of my accomplishment. Especially since I'm the elder of our group (just turned 65). Can't say I love the exercise like you seem to but it works! And I will admit to talking back to you sometimes when we work out. The Step Aerobics workouts still kick my butt every week. Thank you for helping us get/stay fit. Sincerely, Kathy and other health care providers at Menlo Medical Clinic

My fitness journey began 6 months ago. I was the heaviest that I'd ever been. I'm 5'6" and was hovering between 175 and 180. We watch keeping up with the Kardashians. Khloe has lost a lot of weight. I saw her doing step workouts. I ordered a step and found vou. I continued to do vour step workouts every day. I've lost a total of 24 lbs, and got all new clothes because I had to! Lol! Thank you for making me love myself again. You reallv make a difference in this world!

Today I have lost a total of fifty pounds, and I am still working so hard to get more fit and healthy. You have inspired me. Because of you, I have been successful in my journey. I wake up every morning thinking about my workout and what video I am going to watch of yours. I love the variety of workouts you have to offer. I encourage all my friends to watch you. Thank you for my life change, my children really love it. Much love and thanks.

Happy Anniversary! To us! I've been working out with your videos for an entire vear now! I'm down 2 sizes, 25 pounds, have much more energy, and feel much healthier than I have in many years. You are a real blessing to me. Thanks for being a great coach and motivator. Your encouragements in the videos are heart-felt. Here's to another great vear!"

Hi Jenny, I am 51 and live in north Queensland, Australia. I have enjoyed working out for the last 20 years and I use exercise to promote my own good mental health and keep my body, bones, and mind healthy. I also like to try and inspire others to try and find a type of exercise they enjoy because once you have found it you will always go back to it. I have entered into peri-menopause recently and am struggling with weight gain and aches and pains but am determined to deal with things naturally if possible and your workouts are my safe place to go when I cannot pull out the big guns but I still need to move. Thanks for being there and making a difference in our lives.

Kidney Transplant Warrior and workout fanatic I started out about a year and a half ago with your waking videos... Have since then gone on to more challenging workouts. Thanks for getting me started! I do your boot camp workout weekly!

Hi Jenny, I thought I'd tell you my little fitness story and how you inspire me. I had to work from home in the Covid lockdown and felt quite isolated and anxious. I've always tried to keep fit and maintain a healthy weight, but I started to comfort eat. Yummy salted caramel ice cream on a regular basis. I was also aware that I wasn't exercising as much. I decided to Start step classes, so looked on YouTube, and there you were! I did step for quite a while but had an injury so had to back it off. Then I discovered your walking and marching classes. So these became my daily ritual. I now do a variety of classes including some running! I am feeling fit and thankfully have lost most of my 'illy belly! Thanks for picking me up when I was down and inspiring me! You are wonderful, pure, and simple. PS I have just turned 62 and live in England.

I am 41 years old. When I started doing Jenny's workouts, I was amazed to I felt toned, energized, and motivated to keep going! I found her workouts easy to follow and uplifting. Thanks to Jenny and her amazing workouts I have been able to lose over 70 lbs in a year. I work out with Jenny 5 to 6 days a week. I feel like I'm working out with a friend. I can't thank Jenny enough for changing my health and changing my life!

Hello Jenn! Mv name is Patricia, I'm from Poland and I'm 41 ears old. have a lot of work yet, but thanks to your training I have good energy and I am strong and happy that I can! Thank you very much for your work and your positive energy and smile! Regards from Poland

Hi Jenny, I'm writing to you from Poland. I have 3 children. When my youngest one graduated, I found your workouts. It's been 6 months and thanks to your workouts I've lost 44 pounds. I think I will never cease to love step thanks to you.

Meet my beautiful hubby Mike. We do your 30-minute workouts in Wales most days. Thank you for all your committed hard work. We appreciate all you do!

I was so excited todav when I saw vou accepted mv friend request! I am truly one of your biggest fans! When I found you back in December, you changed my life! You flipped a switch in me and made me fall in love with working out and stepping! I am even new to weights, stretching, and yoga…falling in love with those workouts because of you! Thank you for being such an inspiration to me.

When I started I used Jenny Ford's workouts almost daily! Now I run, do weight training and such as well. Your videos have made me so much stronger and given me so much endurance! Just this morning I did 3 miles on the treadmill (interval training), a mile on the elliptical. 6 miles on a bike. and then did weight training and I feel eneraized and ready for the dav!

With the help of Walk Across America, I have been able to lose 35 lbs and keep it off. I have always struggled with my weight. Covid hit and so did the pounds (working from home allowed me access to my kitchen all day long). I discovered the March Across America on Amazon Prime. I started doing Jenny's workouts and really enjoyed them. I bought the March Across America so I would have it to do over and over since I really enjoy them. It has helped make me healthier and I feel better about myself. Thank you!!

It's been a 3-year journey starting at 70. I broke my arm. 3 months later a back compression fracture. Ready for assisted living? I decided NO. After losing the first 50, I knew I needed more inspiration.and there you were! I can't do 30 minutes at one time. However, I can do 15 minutes twice a day! 120-pound total loss. You are real. You are sincere. Somehow you touched me through the workouts (and Tyler's great choice of sound). I can do things I could not do a couple of years ago. I did go to PT. They started me on my road to recovery, but you carried me to the finish line….and I'm not stopping there! Everyone has that "button" inside of them that, when you push it, you can do amazing things you never thought you could!

You have been a consistent support in my life with your workouts. I found your workouts 2 years ago and they have become a motivation for me. I'm working my way through the Walk Across America series (I completed Kentucky today) and really enjoy the different locations. Thank you for being real and open about your family's grief and showing your strength. appreciate you.

Hi Jenny! I know we have never met, but over the past nearly two years you have been my daily companion. I have said it before, but your spirit, drive, and overall breezy "you got this" attitude have encouraged me to not give in or give up and have helped me to realize I'm more than a number on a scale. I am stronger inside and out and I owe so much of that to you! Here is my sweaty selfie from today. And here I am 68 pounds ago. Never in my wildest dreams did I think I could accomplish this, yet here I am! There are some days when I cannot do the workout, but the last few days climbing the mountain has reminded me that I have climbed a massive mountain and that the time I carve out of my day for my workout is MINE For me. Self-care has never been more important. All my love and heartfelt thanks to you.

I used to be a step instructor 20 yrs ago. During Covid, my gym closed down and I found your inspiring workouts. I use the 6 days a week and along with Intermittent fasting have lost 25lb since October. I love your philosophy, your honesty, and your energy. You have reminded me why I love step so much. Thank you

I started my journey after a health scare, at 245 lbs and I am now 154 lbs. I no longer take any blood pressure or diabetic medications. I began walking 15 min. a day and increased it to 30 min. I then incorporated your videos. The more I did the stronger I got. Now I work out 5 days a week and do your workouts 3 times a week. Your videos and kind words keep me motivated. There are times when I just wanted to give up but then all of a sudden on cue, l'd hear you say "you are strong" or "you have to take care of yourself" and it makes me push even harder.