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BECOME A HEALTHIER VERSION OF YOURSELF
REAL WORKOUTS FOR REAL RESULTS.
Master instructor Jenny Ford programs are designed to incorporate fitness into real people daily routines. A realistic approach with amazing results.
BECOME A HEALTHIER VERSION OF YOURSELF
REAL WORKOUTS FOR REAL RESULTS.
Master instructor Jenny Ford programs are designed to incorporate fitness into real people daily routines. A realistic approach with amazing results.
Consistency
Working out regularly gives us the most optimal health
Mental Health
Moving our bodies each day boosts our mood
Weight Loss
Feel better, look better, move better
PROGRAMS
From total beginner walking programs, to fun coreographed step workouts, you have plenty of choices to jumpstart your journey and keep progressing and challenging yourself..
Beginner
Walk Across America
50 walking workouts in all 50 states. Challenge the entire body, no equipment required.
Intermediate
Step Across America
50 step training workouts in all 50 states. Progressively learn how to step state by state.
Advanced
Step Hero
Learn how to step starting with beginning step moves to more foundational step in 6 workouts.
Basic
Seven Summits Step Challenge
Add 4000 steps each time you climb and step to the seven tallest mountain peaks in the world.
Intermediate
Coast to Coast Step
Challenging choreography with complex step workouts filmed in beautiful locations outdoors.
Basic
Step and Weights
Total body step and weights workouts. Step combos alternate with weightlifting segments.
Basic
30 Day Total Body Fitness Challenge
Workout program that targets three optimal areas of fitness: cardio, strength, and flexibility.
Beginner
Beginner Yoga Program
Flow through a total body yoga session using breath and body to ground and bring stability.
All Levels
Grief Yoga
Move difficult emotions through the body using simple breath and body work in six sessions.
Stream to any device.
Anywhere, Anytime.
Cast from your phone, tablet or computer to your TV.
Stream to any device.
Anywhere, Anytime.
Cast from your phone, tablet or computer to your TV.
JOIN NOW
Over 200 Workout Videos
Meet Jenny
As a mom of four boys, I understand that when we get time to ourselves it’s precious. So, when we are able find a moment to squeeze in a workout, it needs to be enjoyable, effective, and efficient. It’s a life changing experience when we commit to only 30 minutes of exercise a day. Taking care of ourselves allows us to be there for the ones we love.
Our mental health is precious, and just as important as our physical health. Consistent exercise is the key to both our mental and physical well-being. I’ve dealt with generalized anxiety disorder my whole life. Exercise keeps my panic attacks and anxiety at bay.
Being properly certified is very important to me, and ensures that participants will have safe, balanced, and effective workouts and programs. I’m an ACE certified Health Coach, Group Fitness Instructor and 200 Hour Registered Yoga Teacher, and am currently in school wrapping up my master’s degree and internship in Marriage and Family Therapy.
Protection
Exercise to help protect our heart, mind, and body
Purpose
Exercise helps us discover our life’s purpose
Peace
Exercising consistently brings peace to our life
Wall of Freedom
"I no longer take any blood pressure or diabetic medications."
Shell B. 
"I feel like I'm working out with a friend. Thanks for changing my health and my life!”
Rebecca H. 
"No shame just encouragement."
Tina Joe 
I began my journey with you. I have lost 70 pounds and am 7.8 pounds from my goal.
Laurie Hall 
" Anyone can do it!"
Andrew 
"I can say I’ve never been happier. It’s not about how skinny you look it’s about being happy with yourself."
Jessica 
"As a busy, working mom I am able to make time for my health every day in the comfort of my living room."
Mary Rose 
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