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BECOME A HEALTHIER VERSION OF YOURSELF

REAL WORKOUTS FOR REAL RESULTS.

Master instructor Jenny Ford programs are designed to incorporate fitness into real people daily routines. A realistic approach with amazing results.

BECOME A HEALTHIER VERSION OF YOURSELF

REAL WORKOUTS FOR REAL RESULTS.

Master instructor Jenny Ford programs are designed to incorporate fitness into real people daily routines. A realistic approach with amazing results.

Consistency

Working out regularly gives us the most optimal health

Mental Health

Moving our bodies each day boosts our mood

Weight Loss

Feel better, look better, move better

PROGRAMS

From total beginner walking programs, to fun coreographed step workouts, you have plenty of choices to jumpstart your journey and keep progressing and challenging yourself..

Beginner

Walk Across America

50 walking workouts in all 50 states. Challenge the entire body, no equipment required. 

Beginner-Basic

Step Across America

50 step training workouts in all 50 states. Progressively learn how to step state by state.

Beginner

Step Hero

Learn how to step starting with beginning step moves to more foundational step in 6 workouts.

Basic

Seven Summits Step Challenge

Add 4000 steps each time you climb and step to the seven tallest mountain peaks in the world. 

Intermediate

Coast to Coast Step

Challenging choreography with complex step workouts filmed in beautiful locations outdoors.

Basic

Step and Weights

Total body step and weights workouts. Step combos alternate with weightlifting segments. 

Basic

30 Day Total Body Fitness Challenge

Workout program that targets three optimal areas of fitness: cardio, strength, and flexibility.

Beginner

Beginner Yoga Program

Flow through a total body yoga session using breath and body to ground and bring stability.

All Levels

Grief Yoga

Move difficult emotions through the body using simple breath and body work in six sessions.

Stream to any device.

Anywhere, Anytime.

Cast from your phone, tablet or computer to your TV.

Stream to any device.

Anywhere, Anytime.

Cast from your phone, tablet or computer to your TV.

JOIN NOW

Over 200 Workout Videos

Monthly

7.99/Month

Charges you each month and you can cancel anytime you want.

Annual

79.99/Year

Charges you each year and you can cancel anytime you want.

Meet Jenny

Our mental health is precious, and just as important as our physical health. It’s my mission in life to help remove the stigma around the mental health challenges we face. I’ve dealt with generalized anxiety disorder my entire life. Exercise keeps my panic attacks and anxiety at bay. 


The investment in ourselves is worth it! In as little as 30 minutes a day we can decrease stress, anxiety, depression, get better sleep at night and increase our endurance and strength. It’s my hope that here at Freedom.Fit participants will find enjoyable activities to keep them moving a little each day. When we take care of ourselves, we can be there for the ones we love.

 

It’s extremely important that my fitness certifications are kept current. This ensures that I’ll be educated in the latest safety techniques, formats, and research, which I’ll then bring to this community. Some of my certifications and education are, ACE certified Health Coach, AFAA certified Group Fitness Instructor, 200 Hour Registered Yoga Teacher, Grief Educator, Grief Yoga Instructor, a master’s degree in Marriage and Family Therapy, and have completed all required trainings in Emotionally Focused Therapy to prepare for certification.

Protection

Exercise to help protect our heart, mind, and body

Purpose

Exercise helps us discover our life’s purpose

Peace

Exercising consistently brings peace to our life

Wall of Freedom

Time to take care of you

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