Our mental health is precious, and just as important as our physical health. It’s my mission in life to help remove the stigma around the mental health challenges we face. I’ve dealt with generalized anxiety disorder my entire life. Exercise keeps my panic attacks and anxiety at bay. 

The investment in ourselves is worth it! In as little as 30 minutes a day we can decrease stress, anxiety, depression, get better sleep at night and increase our endurance and strength. It’s my hope that here at Freedom.Fit participants will find enjoyable activities to keep them moving a little each day. When we take care of ourselves, we can be there for the ones we love.

It’s extremely important that my fitness certifications are kept current. This ensures that I’ll be educated in the latest safety techniques, formats, and research, which I’ll then bring to this community. Some of my certifications and education are, ACE certified Health Coach, AFAA certified Group Fitness Instructor, 200 Hour Registered Yoga Teacher, Grief Educator, Grief Yoga Instructor, a master’s degree in Marriage and Family Therapy, and have completed all required trainings in Emotionally Focused Therapy to prepare for certification.