Transform Your Life with Freedom.Fit Health Coaching: Personalized Coaching for Sustainable Results
Achieve lasting sustainable results, with expert guidance. Start your journey today!
At Freedom.Fit, we believe in your ability to create lasting change. Led by multi-certified expert Jenny Ford, our Health Coaching Program offers a fully personalized experience that nurtures the whole you—mind, body, and spirit. Together, we’ll unlock your potential and guide you on a transformative journey toward holistic well-being.
Why Choose Freedom.Fit Health Coaching?
At Freedom.Fit, we offer a health coaching program that stands out through a blend of certifications, expertise, and a holistic approach to well-being. As your Health Coach, I draw from a diverse set of disciplines to create customized strategies that support your physical, mental, and emotional health. By addressing all aspects of wellness, you’ll experience care that empowers you to live a healthier, more balanced life.
Our approach includes:
- Mind-Body Connection: Harnessing the power of your mental and emotional states to improve your overall health.
- Family Dynamics and Systems: Understanding how your environment and relationships shape your health behaviors, and addressing these factors through personalized, evidence-backed strategies.
- Emotional Resilience: Supporting you through emotional challenges, stress, and major life change, with advanced coping strategies.
What You Can Expect:
- Tailored to You: Every plan is personalized to meet your specific needs and goals.
- Root Cause Solutions: We focus on uncovering and addressing the root causes of your challenges.
- Science-Backed Strategies: Evidence-based methods ensure sustainable, long-term success.
- Holistic Wellness: Whether it’s managing stress, adopting healthy habits, or reaching your fitness goals, we support your overall well-being.
- Celebrate Every Win: Every step forward, no matter how small, is recognized and celebrated.
Are you ready to begin your Health Coaching journey?
If you’ve been trying to achieve health and wellness goals and it has proven to be difficult or ineffective on your own, or you aren’t sure where to start, seeking a professional who can tailor the approach to your specific needs may be the answer.
Now is the Perfect Time to Begin Your Journey!
Here’s an overview of the Freedom.Fit Health Coaching Program:
Before our first virtual session over Zoom, your Health Coach will review your Lifestyle and Health History Questionnaire. If preferred, we can complete this together during our first meeting. This questionnaire will serve as a valuable guide, helping us identify key areas of focus for the initial assessment.
During the first session, we’ll define your goals, explore what may have held you back in the past, and work together to develop a clear, inspiring vision for your future. As we continue to meet weekly (based on the coaching package you select), we’ll foster self-awareness, embrace curiosity, and celebrate insights that arise along the way. Together, we will continually reassess and refine your action plan as new opportunities for growth emerge.
Remember, every challenge is an opportunity to build strength. When we struggle, we’re becoming stronger.
Ready to Begin Your Transformation?
Your journey to a better you starts now. Choose the package that aligns with your goals and let’s create lasting change together.
Your Path to Wellness: Coaching Packages
- Discovery Session
Single Session: $149
- 50-minute in-depth Zoom consultation
- Personalized wellness assessment
- Initial goal-setting and strategy outline
- BONUS: 1-year Freedom.Fit App access ($79 value)
- Workouts, programs, challenges, and community support
- Foundations of Change
1-Month Intensive: $499
- 4 weekly 50-minute Zoom sessions
- Comprehensive health and lifestyle assessment
- Customized action plan with weekly adjustments
- Unlimited email support between sessions
- BONUS: 1-year Freedom.Fit App access ($79 value)
- SAVE: $97 compared to individual sessions
- Sustainable Transformation
3-Month Journey: $1399
- 12 weekly 50-minute Zoom sessions
- In-depth exploration of mental, emotional, and physical goals
- Evolving strategies adapted to your progress
- Bi-weekly assessments and plan refinement
- Priority email support with 24-hour response time
- BONUS: 1-year Freedom.Fit App access ($79 value)
- SAVE: $389 compared to individual sessions
- Life-Changing Mastery
6-Month Immersion: $2499
- 24 weekly 50-minute Zoom sessions
- Comprehensive lifestyle overhaul and habit integration
- Monthly in-depth progress evaluations and goal recalibration
- Personalized nutrition and exercise planning
- On-demand video check-ins between sessions
- VIP email and text support with same-day responses
- BONUS: 1-year Freedom.Fit App access ($79value)
- BONUS: 3 additional “emergency” sessions for unexpected challenges
- SAVE: $1079 compared to individual sessions
Meet Your Health Coach: Jenny Ford
Jenny isn’t just a coach; she’s your partner in transformation. With a diverse range of certifications, Jenny brings comprehensive expertise to help you achieve lasting change:
- ACE-certified Health Coach
- AFAA-certified Group Fitness Instructor
- 200-hour Yoga Instructor
- Licensed Associate Marriage and Family Therapist
- Certified Grief Educator
Coaching Agreement – Terms and Conditions
This agreement is made between Jenny Ford (Coach) and (the Client) on the date services are paid for. Both parties agree to the following:
Coaching is a collaborative process with an ongoing relationship between the Client and Coach. The coaching experience supports the Client in establishing new behaviors. The coaching relationship is strengths-based, forward-looking, and collaborative. The coaching agenda is developed and implemented in partnership between the Client and Coach. The role of the Coach is to help the Client progress toward achieving a goal.
The Client and Coach agree to engage fully in the coaching experience.
The Client recognizes that coaching is not therapy, counseling, or consulting.
Confidentiality
The Coach agrees to keep all conversations and information with the Client private and confidential, as allowable by law. No personal information will be shared with anyone without the Client’s express permission. Exceptions may be made if there is an imminent threat of serious injury to oneself or someone else.
Coaching Commitment
By entering into this relationship, the Client and Coach acknowledge that the Client desires to make a behavioral change or some type of improvement in his or her life. Behavioral change often takes time to implement and sustain. The pace of change is uncertain and varies amongst individuals. As such, the Client and Coach agree may have more successful outcomes if they work together for a longer period of time.
Coaching Session Procedures
Coaching sessions occur through Zoom with follow-up questions over email when the coaching package is selected.
The Coach and Client agree to adhere to established appointment times.
The Coach and Client agree to begin and finish all appointments on time. If the Client is more than 15 minutes late to an appointment, the Coach will assume that the appointment is canceled, and the Client will be responsible for the full coaching fee. If the Coach is more than 15 minutes late to an appointment, the Client may assume that the session is canceled, and the Client shall not be responsible for any payment for that session.
The Client agrees to cancel or reschedule an appointment at least 24 hours in advance, without a change fee. Any changes or cancellations within 24 hours are subject to a 50% cancellation fee.
Coaching Fees
Specific coaching fees and packages are outlined when Client selects the specific package they wish to purchase. For each of these packages, if the Client desires to terminate the relationship at least 30 days advance notice is required for a full refund of remaining sessions.
Fees are payable at time of purchase, and prior to the coaching services being provided each month.
