Fitness Tips – Freedom.Fit
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    Fitness Tips

    What is Your 'Why'?

    What is Your 'Why'?
    What is the reason that gets you up and moving each day? If you can connect your actions to you personal, meaningful 'why', motivation to exercise becomes so much easier!

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    At-Home Workouts: Motivating or Demoralizing

    At-Home Workouts: Motivating or Demoralizing
    Do you finish working out with someone only to feel shame and self-hatred? You definitely deserve better! Finding a good instructor is like finding the perfect pair of jeans. It may take a few tries, but it is possible!

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