Fitness Tips – Freedom Fit Inc

Fitness Tips

Loving Your Body and Giving Self-Compassion

Posted by Jenny Ford on

Loving Your Body and Giving Self-Compassion

An article from Science Daily (dot) com shared a study where an exercisers mood and body satisfaction was improved when the fitness instructors' comments during class were focused on strength and health, instead of losing weight or changing the appearance of one's body, (especially through body-shaming references). You are protecting your mental state and well-being by working out with fitness professionals that talk positively and motivate you in healthy ways both physically and mentally. Think how powerful it would be to change the  focus from your size to the beautiful uniqueness you have to offer. Use that positive energy to...

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10 Benefits of Step Aerobics - Become a Step Hero

Posted by Jenny Ford on

10 Benefits of Step Aerobics - Become a Step Hero
Have you ever wanted to learn how to do step aerobics? Try Step Hero, the first ever most comprehensive learn to step program on the market. There's so many benefits to adding step aerobics to your workout routine! Here are 10 benefits of step aerobics that will certainly convince you to give it a try.

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What is Your 'Why'?

Posted by Jenny Ford on

What is Your 'Why'?
What is the reason that gets you up and moving each day? If you can connect your actions to you personal, meaningful 'why', motivation to exercise becomes so much easier!

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At-Home Workouts: Motivating or Demoralizing

Posted by Tyler Ford on

At-Home Workouts: Motivating or Demoralizing
Do you finish working out with someone only to feel shame and self-hatred? You definitely deserve better! Finding a good instructor is like finding the perfect pair of jeans. It may take a few tries, but it is possible!

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