Fitness Tips — protect your heart

Pick One Thing to Make Your Workouts More Effective

Posted by Jenny Ford on

Pick One Thing to Make Your Workouts More Effective

  Your workout time is precious! Make the most of your exercise session by choosing even one of the following health tips to work on. You'll protect your heart, your physical and mental health, and see improvements to body composition, mobility, and strength. (Links are provided to help you reach your goals. Always consult with your doctor or health care provider before making changes to your workout routine.) If you're only doing cardio sessions, try adding in 2-3 weight lifting sessions per week. You'll start to see change in your body composition and increase in strength.   Already lifting? During your weight...

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