Fitness Tips — self compassion
Posted by Jenny Ford on
An article from Science Daily (dot) com shared a study where an exercisers mood and body satisfaction was improved when the fitness instructors' comments during class were focused on strength and health, instead of losing weight or changing the appearance of one's body, (especially through body-shaming references). You are protecting your mental state and well-being by working out with fitness professionals that talk positively and motivate you in healthy ways both physically and mentally. Think how powerful it would be to change the focus from your size to the beautiful uniqueness you have to offer. Use that positive energy to...
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