30 Days of Fitness and Fun Challenge (No Stepping Required)

Posted by Jenny Ford on

Thanks for joining my FREE 30 Days of Fitness and Fun Challenge for participants who prefer not to step. This is a great way to get a complete workout program in with all the elements you need to protect your heart, health, and mind. 

Equipment Needed: step bench, dumbbells, mat, chair

Day 7: REST DAY or STRETCH -- BASIC YOGA (15:11)

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Day 8: CARDIO -- HI-LO CARDIO 2 / CARDIO WORKOUT FAT BURNER (45:49)
Day 14: REST DAY or STRETCH -- BASIC YOGA (15:11)

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Day 15: CARDIO -- WORKOUT/HI-LO CARDIO (36:07), WALKING WORKOUT(14:18), KILLER ABS (9:57)
Day 21: REST DAY or STRETCH -- BASIC YOGA (15:11)

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Day 22: CARDIO -- AEROBIC CARDIO WORKOUT / LATIN ZOOM (34:05), KILLER KILLER ABS (13:29)
Day 28: REST DAY or STRETCH -- BASIC YOGA (15:11)

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Day 29: WEIGHTS /ABS -- CLASSIC WEIGHT TONING (51:14), KILLER KILLER ABS (13:29)
Finished this challenge? Try my March Across America Volume 1 or Volume 2 next.
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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