Your 30 Day Fitness Challenge is here! I'm so excited for you! 30 days of fitness to get you moving, sweating, and feeling great! I love that you're here, protecting your health, your mind, and those you love by taking care of yourself!
Notice on the 7th day each week I've scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about being active each day, for example, take the stairs, park further from the store, get out for a walk on your lunch break, etc.
It's perfectly fine to switch the workout on any particular day, just make sure to do a cardio workout on the cardio days, and weights on the strength training days.
Contact me anytime, and I'd love to hear how you're doing. Be sure to tag me in your sweaty selfies on Instagram and Facebook using #JennyFordFitness. I love to feature my beautiful participants and all of your hard work! Wishing you the best year ever!
Equipment Needed: step bench, dumbbells, mat, stability ball, chair
Day 1: Hawaii Step
Day 2: Total Body Strength
Day 4: Total Body Weights
Day 7: Active Rest Day
Day 10: Aspen Step and Weights
Day 12: Step by Step
Day 14: Active Rest Day
Day 15: Classic Strength Training
Day 17: Montana Step and Weights
Day 19: Total Body Strength
Day 21: Active Rest Day
Day 22: Malibu Marching, Core and Abs on a Stability Ball
Day 25: Classic Strength Training
Day 28: Active Rest Day
Day 30: Total Body Weights
Finished with this challenge, and ready for another? Why not try my 28 Day Heart Health Fitness Challenge next.**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.
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