Free 30 Day Fitness Challenge

Posted by Jenny Ford on

Your 30 Day Fitness Challenge is here! I'm so excited for you! 30 days of fitness to get you moving, sweating, and feeling great! I love that you're here, protecting your health, your mind, and those you love by taking care of yourself! 

Notice on the 7th day each week I've scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about being active each day, for example, take the stairs, park further from the store, get out for a walk on your lunch break, etc.

It's perfectly fine to switch the workout on any particular day, just make sure to do a cardio workout on the cardio days, and weights on the strength training days.

Contact me anytime, and I'd love to hear how you're doing. Be sure to tag me in your sweaty selfies on Instagram and Facebook using #JennyFordFitness. I love to feature my beautiful participants and all of your hard work! Wishing you the best year ever!

Equipment Needed: step bench, dumbbells, mat, stability ball, chair

Day 1: Hawaii Step

Day 2: Total Body Strength

Day 3: Aspen Trail Step, Core and Abs

Day 4: Total Body Weights

Day 5: Dance Fitness Workout, Core off the Floor

Day 6: Killer Abs, Restorative Stretch and Flexibility

Day 7: Active Rest Day

Day 8: Marching with Moves Chicago, Upper Body Weights, Lower Body Weights

Day 9: Marching - Low Impact , Core and Abs

Day 10: Aspen Step and Weights

Day 11: Cardio Intervals, Core and Abs on a Stability Ball

Day 12: Step by Step

Day 13: Core off the Floor, Basic Yoga

Day 14: Active Rest Day

Day 15: Classic Strength Training

Day 16: Malibu Step Aerobics, Killer Abs

Day 17: Montana Step and Weights

Day 18: Marching with Moves for Beginners, Core and Abs

Day 19: Total Body Strength

Day 20: Killer Abs, Restorative Stretch and Flexibility

Day 21: Active Rest Day

Day 22: Malibu Marching, Core and Abs on a Stability Ball

Day 23: Marching Workout, Upper Body Weights, Lower Body Weights

Day 24: Step Aerobics Basics w/3 Combos, Core off the Floor

Day 25: Classic Strength Training

Day 26: Zion's Step, Core and Abs

Day 27: Core and Abs on a Stability Ball, Basic Yoga

Day 28: Active Rest Day

Day 29: Hi-Lo Cardio, Killer Abs

Day 30: Total Body Weights

Finished with this challenge, and ready for another? Why not try my 28 Day Heart Health Fitness Challenge next. 

**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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  • Jenny, I stumbled on your videos on youtube about 10 days ago and have been enjoying them. I am a mom of 4 and have been working on improving my health over the last several months…and getting regular exercise is the most recent piece I’m working on. I’m excited to try this 30 day challenge (maybe over 60 days? :) ) and have some direction with my workouts. I really like your encouraging but not patronizing instruction, that everyone in your videos is FULLY DRESSED (ugh…I’m trying to do these with kids at home!), that I can do it with my 4-year-old running in circles around me, and that they’re do-able for me. So—thanks! You’ve made a difference to me.

    Katie on

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