Steppers 30 Day Fitness Challenge Program

Posted by Jenny Ford on

So happy you're here to participate in this challenge where you'll protect the health of your body and mind.  

Thanks for joining me in my FREE 30 Day Fitness Challenge, especially for my step lovers. You are welcome to mix up which cardio workout you do on which day, just make sure to do a cardio day on cardio days, and a weight workout on weight days.

I'd love to hear how you're doing! Drop my a comment anytime!


Equipment Needed: step bench, dumbbells, mat, chair *

Day 1: CARDIO -- STEP AEROBICS ASPEN TRAIL (30:48)

Day 2: CARDIO -- ZION'S STEP AEROBICS (30:03)

Day 3: CARDIO / WEIGHTS -- MONTANA STEP and WEIGHTS (41:57)

Day 4: CARDIO -- STEP AEROBICS BASIC W/ 3 COMBOS (45:36)

Day 5: CARDIO -- STEP BY STEP -- STEP AEROBICS (51:06)

*Day 6: WEIGHTS -- LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00)

Day 7: REST DAY or STRETCH -- BASIC YOGA (15:11)


Day 8: CARDIO -- STEP AEROBICS BASIC IN MALIBU (43:15)

Day 9: WEIGHTS -- CLASSIC WEIGHT TONING WORKOUT (51:14)

Day 10: CARDIO -- STEP BY STEP 2 (48:23)

Day 11: WEIGHTS / ABS -- WEIGHTS AND TONING FITNESS (37:25), KILLER ABS (9:57)

Day 12: CARDIO -- ZOMBIE STEP AEROBICS (38:34), OR MARCHING WITH MOVES FOR BEGINNERS (29:00), KILLER KILLER ABS (13:29)

*Day 13: LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00)

Day 14: REST DAY or STRETCH -- BASIC YOGA (15:11)


Day 15: CARDIO -- STEP AEROBICS FITNESS CARDIO WORKOUT (42:53), KILLER ABS (9:57)

Day 16: WEIGHTS -- CLASSIC WEIGHT TONING WORKOUT (51:14), CORE OFF THE FLOOR (7:00)

Day 17: CARDIO -- BASIC STEP AEROBICS (30:11), KILLER KILLER ABS (13:29)

Day 18: WEIGHTS/ ABS -- WEIGHTS AND TONING FITNESS (37:25), KILLER ABS (9:57)

Day 19: CARDIO -- AEROBIC CARDIO WORKOUT / LATIN ZOOM (34:05), KILLER KILLER ABS (13:29)

Day 20: WEIGHTS and CARDIO -- ASPEN STEP AEROBICS and WEIGHTS (49:06), CORE OFF THE FLOOR (7:00)

Day 21: REST DAY or STRETCH -- BASIC YOGA (15:11)


Day 22: CARDIO -- STEP AEROBICS IN MALIBU (43:15), KILLER KILLER ABS (13:29)

Day 23: WEIGHTS and CARDIO -- HI-LO CARDIO (36:08), UPPER BODY WEIGHTS (13:01), KILLER ABS (9:57)

Day 24: CARDIO -- MARCHING WITH MOVES (30:02), KILLER KILLER ABS (13:29)

*Day 25: WEIGHTS -- LOWER BODY WEIGHTS (16:12) , UPPER BODY WEIGHTS (13:01), CORE OFF THE FLOOR (7:00)

Day 26: CARDIO -- MARCHING IN MALIBU (28:44), KILLER ABS (9:57)

Day 27: WEIGHTS / ABS -- WEIGHTS AND TONING FITNESS (37:25), CORE OFF THE FLOOR (7:00)

Day 28: REST DAY or STRETCH -- BASIC YOGA (15:11)


Day 29: WEIGHTS /ABS -- CLASSIC WEIGHT TONING (51:14), KILLER KILLER ABS (13:29)

*Day 30: CARDIO / ABS --STEP AEROBICS ASPEN TRAIL (30:48), KILLER ABS (9:57)

Finished this challenge, and ready for another? Try my 28 Day Heart Health Fitness Challenge next. 


**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.

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