So happy you're here to participate in this challenge where you'll protect the health of your body and mind.
Thanks for joining me in my FREE 30 Day Fitness Challenge, especially for my step lovers. You are welcome to mix up which cardio workout you do on which day, just make sure to do a cardio day on cardio days, and a weight workout on weight days.
I'd love to hear how you're doing! Drop my a comment anytime!
Equipment Needed: step bench, dumbbells, mat, chair *
Day 1: CARDIO -- STEP AEROBICS ASPEN TRAIL (30:48)
Day 2: CARDIO -- ZION'S STEP AEROBICS (30:03)
Day 3: CARDIO / WEIGHTS -- MONTANA STEP and WEIGHTS (41:57)
Day 4: CARDIO -- STEP AEROBICS BASIC W/ 3 COMBOS (45:36)
Day 5: CARDIO -- STEP BY STEP -- STEP AEROBICS (51:06)
Day 7: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 8: CARDIO -- STEP AEROBICS BASIC IN MALIBU (43:15)
Day 9: WEIGHTS -- CLASSIC WEIGHT TONING WORKOUT (51:14)
Day 10: CARDIO -- STEP BY STEP 2 (48:23)
Day 14: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 21: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 28: REST DAY or STRETCH -- BASIC YOGA (15:11)
Finished this challenge, and ready for another? Try my 28 Day Heart Health Fitness Challenge next.
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.
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