Here is your complete 28 Day Heart Health Fitness Challenge, because your heart health matters to me! You'll protect your heart, body, and mind by alternating cardio days with weight days, and get flexibility, balance, and core work as well for the perfectly balanced program with these time-saver workouts. (Get each day done in 30-40 minutes!)
Now, I know some of you own my Step Hero, Step Across America, Coast to Coast Step, or March Across America cardio workout programs. If you want to substitute any of those workouts on your cardio days, please feel free to do so, but make sure you do at least 30 minutes on cardio days. Either way, I've got you covered with effective workouts from my YouTube channel, or my workout programs, to get you on your way to protecting your health and happiness.
There are 4 brand new workouts that are a part of this challenge, Total Body Weights 1, Total Body Weights 2, Hawaii Stretch & Restorative Flexibility, and Ocean Side Core & Abs.
Rest Days are also just as important. On your rest day, make sure you're still trying to be mindfully active; go on a walk, take the stairs when possible, park a little further from the store, etc.
Please tag me on social media with your beautiful sweaty selfies! Or email me and let me know how you're doing. It brings me such joy when I get to see how you've decided to take care of yourself. Be sure to share this challenge with your any of your friends or loved ones, and don't forget to subscribe to my newsletter here on Freedom.Fit. You'll hear all the news first, and get exclusive discounts on my fitness products.
You can begin this program at any time. You can also insert your rest day on whichever day will work best for you. Once you've completed all 28 days, you are welcome to begin it again, or try any of my other 6 free challenges!
Equipment Needed: step bench, dumbbells, mat or towel
Day 1: Marching with Cardio Bursts
Day 2: Total Body Weight Workout 1
Day 7: Rest Day
Day 9: Pregnancy Marching Workout (It's a great workout, even if you aren't expecting, I promise.)
Day 10: Total Body Weight Workout 2
Day 12: Total Body Weight Workout 1
Day 14: Rest Day
Day 15: March it Out with Jenny Ford and Michele Bell, Ocean Side Core & Abs- coming soon
Day 18: Total Body Weight Workout 2
Day 19: Dance Fitness Workout, Ocean Side Core & Abs- coming soon
Day 21: Rest Day
Day 22: Total Body Strength
Day 23: Niagara Falls (5 of 50) Quick Version Step Across America, Ocean Side Core & Abs- coming soon
Day 24: Total Body Weight Workout 1
Day 26: Total Body Weight Workout 2
Day 28: Rest Day
Want a quick workout challenge? Try my 5 Day Jumpstart Step and Weights Program.
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.