Free Fitness Challenge Programs — Free Fitness Challenge Programs

Here is your complete 28 Day Heart Health Fitness Challenge, because your heart health matters to me! You'll protect your heart, body, and mind by alternating cardio days with weight days, and get flexibility, balance, and core work as well for the perfectly balanced program with these time-saver workouts. (Get each day done in 30-40 minutes!) Now, I know some of you own my Step Hero, Step Across America, Coast to Coast Step, or March Across America cardio workout programs. If you want to substitute any of those workouts on your cardio days, please feel free to do so, but...

Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Protect your health, heart, and mind by completing this program. Every day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle groups. Scroll down to begin days 1-5. Each workout runs an average time of 12 minutes. Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals. If you want a total body cardio and strength workout, you can complete all...

Your 30 Day Fitness Challenge is here! I'm so excited for you! 30 days of fitness to get you moving, sweating, and feeling great! I love that you're here, protecting your health, your mind, and those you love by taking care of yourself!  Notice on the 7th day each week I've scheduled an Active Rest Day which means no official workout. I want you to try to be mindful about being active each day, for example, take the stairs, park further from the store, get out for a walk on your lunch break, etc. It's perfectly fine to switch the...

My Free Beginner 30 Day Workout Program is the perfect place to start if you're new to working out, or just getting back into exercise. Congratulations for taking the first step to protect your health! Begin with Day 1 and exercise as long as you are able. This program is meant to be self-paced, and is a non-intimidating way to get back into an exercise routine. You're going to see benefits, even if you only get through 5-10 minutes at first. The two beginner step workouts can be performed with or without a step bench. In week 2 you'll see...

Thanks for joining me in my 30 Day Fitness Challenge Program for Step Aerobic's Lovers! I love that you're here taking care of You, so you can take care of those you love. You are protecting your health, and ensuring a better quality of life!  If you want to try a step workout and don't have a step, no worries! The same moves can be performed on the floor without a step. Each link below will take you directly to the workout on my YouTube channel. If you'd rather do a different cardio workout than the one listed for the...