Free Fitness Challenge Programs

Steppers 30 Day Fitness Challenge Program

Posted by Jenny Ford on

Steppers 30 Day Fitness Challenge Program

So happy you're here to participate in this challenge where you'll protect the health of your body and mind.   Thanks for joining me in my FREE 30 Day Fitness Challenge, especially for my step lovers. You are welcome to mix up which cardio workout you do on which day, just make sure to do a cardio day on cardio days, and a weight workout on weight days. I'd love to hear how you're doing! Drop my a comment anytime! Equipment Needed: step bench, dumbbells, mat, chair * Day 1: CARDIO -- STEP AEROBICS ASPEN TRAIL (30:48) Day 2: CARDIO --...

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30 Days of Fitness and Fun Challenge (No Stepping Required)

Posted by Jenny Ford on

30 Days of Fitness and Fun Challenge (No Stepping Required)

Thanks for joining my FREE 30 Days of Fitness and Fun Challenge for participants who prefer not to step. This is a great way to get a complete workout program in with all the elements you need to protect your heart, health, and mind.  Equipment Needed: step bench, dumbbells, mat, chair Day 1: CARDIO -- "NEW" MARCHING WITH MOVES FOR BEGINNERS (29:00) Day 2: CARDIO -- MARCHING - LOW IMPACT (30:50) Day 3: CARDIO -- WORKOUT / HI-LO CARDIO (36:07) Day 4: CARDIO -- MARCHING WITH MOVES (30:21) Day 5: CARDIO -- AEROBIC CARDIO WORKOUT / LATIN ZOOM (34:05) Day...

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