Recipes – Freedom.Fit
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    Favorite Quick and Easy Healthy Granola Recipe

    Favorite Quick and Easy Healthy Granola Recipe

    You'll love this quick and easy recipe granola recipe. It's a family favorite. So simple to mix together. Throw it in the oven, and once cooled, enjoy for breakfast or a yummy snack. Tastes delicious with your choice of fresh fruit, yogurt, or milk.

    6 cups old-fashioned oats
    3 cups rice cereal
    1 1/2 cups slivered almonds
    3 cups unsweetened shredded coconut
    1 TBSP cinnamon
    pinch salt
    1 cup coconut oil, melted
    1 1/2 pure maple syrup
    1 TBSP vanilla

    Mix together all dry ingredients in a big bowl. Add in all wet ingredients and mix well. Spread mixture evenly on 2 cookie sheets. Recipe works best if you cover sheets with baking mats or tin foil. Cook at 300 degrees for 45-50 minutes, without stirring. Granola will be golden brown when done. Let cool and break up and store in sealed containers for up to 2 weeks. This recipe can be easily cut in half.

    Favorite Green Smoothie Recipe

    Here's my favorite green smoothie recipe made with a fantastic Blendtec Blender. The beauty with green smoothies is you can add whatever fruits or veggies you enjoy most, or have on hand. By packing in all of those yummy nutrients, you can easily refuel your body with a lot of goodness all at once. I love to use a mason jar so I can put on a lid and take it on the go. With a little bit of planning, you can keep most of these ingredients stocked in your kitchen, and ready at any time.

    Ingredients needed:
    1 cup water
    1/2 cup greek yogurt (or 1/2 cup almond milk or 1/2 cup ice cubes)
    1/2 cup blueberries
    3/4 cup strawberries
    3/4 cup mangos
    2 tbsp walnuts
    1 to 1 1/2 bananas
    2-3 cups spinach

    Blend together until smooth. Pour in your favorite cup and enjoy cold. I love using mason jars, because I can pop a lid on and take it with me on the go. Green smoothies are perfectly refreshing after workouts, help get your day started right, or a great snack to give you a bit of energy.