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    Vlog

    Strength Training Weight Lifting Benefits- Do You Love or Hate Weights? Vlog

    Strength Training Weight Lifting Benefits- Do You Love or Hate Weights? Vlog

    Catch my latest Q&A session, it's short and sweet, with a few updates on Coast to Coast Step, why we were almost nonexistent on YouTube in 2019, and a few benefits of strength training (including preventing osteoporosis).

    I'd love to know how weight training helps you in your life. Leave me a comment below and let me know if you have any other questions.

    Loved reading through your comments on the last Q&A segment about 'How to Set Goals That Will Stick' (Watch it here: https://freedom.fit/blogs/vlog/how-to-set-goals-that-matter-and-youll-stick-with)

    How to Set Goals that Will Stick

    How to Set Goals that Will Stick

    February is here! Did you set any goals for yourself in January? That's awesome! One thing about a new year is it's the perfect time to stop and reflect on life, and all of the wonderful possibilities for the upcoming year.  

    Think about one goal you've been successful at achieving in the past. Why do you think it worked? 

    After watching, leave me a comment about an important goal you have, and why/how you'll be able to follow through. (Hint: watch the video for more info!)

    Excited to read what you come up with! We're going to make this a great year!