Vlog – Tagged "strength training" – Freedom Fit Inc
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    Vlog — strength training

    Strength Training Weight Lifting Benefits- Do You Love or Hate Weights? Vlog

    Strength Training Weight Lifting Benefits- Do You Love or Hate Weights? Vlog

    Catch my latest Q&A session, it's short and sweet, with a few updates on Coast to Coast Step, why we were almost nonexistent on YouTube in 2019, and a few benefits of strength training (including preventing osteoporosis).

    I'd love to know how weight training helps you in your life. Leave me a comment below and let me know if you have any other questions.

    Loved reading through your comments on the last Q&A segment about 'How to Set Goals That Will Stick' (Watch it here: https://freedom.fit/blogs/vlog/how-to-set-goals-that-matter-and-youll-stick-with)