Senior Fitness Workout #1 Stability and Mobility Functional Fitness

Senior Fitness Workout #1 Stability and Mobility Functional Fitness

  • $4.95

Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications.
This workout will help strengthen your mobility and stability in your day to day life, things like walking, getting in and out of your car, going up stairs, and getting in and out of the shower. Work on your cognitive function throughout this workout, in other words challenge your brain and body at the same time.
Movements are easy marching in place, moving forward and back, and side to side exercises as well as trunk rotation. Work every plane of your body.

Equipment needed: sturdy chair

Begin with a warm-up where we'll march or walk in place. Then progress to marching forward and back. Add in moves for the wrists, shoulders, and chest. Challenge the balance with heel digs and toe taps. I'll teach you a method to help stabilize your spine throughout the entire workout, and in your daily life.
Move on to the second section where we'll move you side to side. Learn the rocking horse, and then challenge your balance by walking toe to heel around your chair. Finish with cat/cow stretch, a side stretch, and spinal rotations.