Welcome to Freedom.fit where you can find all my available workout programs. To see where my workouts have been featured click my Media Page.
My focus today is on four fabulous products:
1. Step Across America: anyone can do these step aerobic routines. The first five workouts cover all the basic step moves. Once complete we will have workouts from all 50 states.
2. March Across America: these low impact workouts are for everyone. With workouts from all 50 states you will be sure to meet your fitness goals.
3. Coast to Coast: These workouts cater towards participants with a background in step. If you're new to step you may get frustrated doing these workouts.
4. Step Hero: (Coming Soon!) These workouts will teach you the basics of step aerobics. They are meant for people with zero experience stepping or those who need a refresher.
I love being a part of my participants fitness goals. Please write me anytime!
Watch a little behind-the-scenes of how 'Jenny Ford Fitness' came to be in the video below:
A Little More About Me: I've been married to the most incredibly giving and supportive man for 21 years. Together we have four boys and a new puppy. I love to cook. My favorite time of day is around the dinner table eating delicious food and talking and connecting with all my guys. Teaching group fitness opens up a joy inside of me like nothing else. It's truly something I was born to do. I started as a group fitness instructor teaching water aerobics so my sons could have free swim lessons. In 2008, I certified as a fitness instructor. I love teaching live fitness classes, but also really enjoy filming workouts for my amazing participants. Shortly after I turned 30, I lost my dad to pancreatic cancer. Exercising continued to give me strength to face tough times in life, including losing my dad. As a result, I'm very passionate about providing affordable, quality workouts for everyone.
-Certified AFAA Group Fitness Professional
-CPR and AED certification
-Certified in BOSU® Complete Workout System
-BOSU® Mobility and Stability for Active Aging Certification – LEVEL 1
-Certified Stages Indoor Cycle Instructor
-TriggerPoint Performance Therapy Certification
-START Fitness Boot Camp Instructor
Degree: B.A. in English- University of Utah
Courses: Zumba 1 Basic Training, Aqua Zumba, Zumba Step, One-on-One Instructor Training Course authored by Christi Taylor