Welcome to your 14 Day Fitness Challenge. Print out your schedule below.
I’m super excited for you to try this total body, balanced fitness challenge. Click the links below if you want to try any of the workouts before downloading.
Leave comments or let me know if you have questions. Always love hearing from you!
-(2) sets of dumbbells (one heavy and one light),
-mat or towel
*If you don’t have a step bench, you can still perform all of the exercises without.
Day 1: Beginner Step
Day 2: Total Body Weights in Wyoming/Aspen
Day 3: Basic Step Aerobics Workout – Tetons Core and Abs
Day 4: Montana Step and Weights 2
Day 5: Step Aerobics Quick Cardio
Day 6: Quick FUN Cardio Step – Tetons Core and Abs
Day 7: Basic Yoga Stretching
Day 8: Step Aerobics Sweaty Interval – Tetons Core and Abs
Day 9: Montana Step and Weights 2
Day 10: Quick Step Aerobics Lower Body – Tetons Core and Abs
Day 11: Total Body Weights in Wyoming/Aspen
Day 12: Quick FUN Cardio Step – Tetons Core and Abs
Day 13: Montana Step and Weights 2
Day 14: Restorative Flexibility and Stretch
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.