Welcome to my 30 Day Complete Workout System created just for you! Combine these 3 fitness elements — Cardio, Strength Training, and Flexibility — you will train and strengthen your entire body, keep it well-balanced, and heart healthy. Check-in with me! I’d love to hear how it’s going any time!
Print out your schedule below.
Click the workout links if you want to try any of the workouts before downloading:
Marching with Moves
Upper/Lower Body Weights
Core & Abs
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.