Classic Strength Training

Classic Strength Training

  • $4.95

Length: 50 Minutes

Level: Basic

Description: Target every major muscle group in under an hour. After a quick cardio warm-up, progress to strength training classics like push-ups, squats, lunges, bicep curls, and calf raises to work both the upper and lower body. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.