Killer Abs

Killer Abs

  • $1.95

Level: Basic

Length: 10 Minute

Description: You will tone and strengthen your entire core including abdominal and lower back regions. It begins with plank work to help stabilize and strengthen the core, then you will flip over to do more traditional crunches, progressing to different variations hitting the obliques, as well as the upper and lower abdominal area. Modifications are provided for the beginner.