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Ready to try MARCH ACROSS AMERICA, Volume 2? What an adventure it was for our family to travel to five new states so we could bring you these next five marching workouts.
Cadillac Ranch, Amarillo, was such a unique place! 10 Cadillac’s were buried in the ground. Visitors would come and spray the cars, and moments later it would be sprayed over by someone else. Next is Nauvoo. We got up at the crack of dawn to try and beat the daytime heat, and let our kids sleep in at the hotel. Then Idaho Falls, where three great exercisers joined me. Once we were done filming here, one of my YouTube followers happened to be walking by, and I had so much fun meeting her! Monument Valley was beautiful and I was surprised that even in September it was pretty hot! The National Monument was also very pretty. Big thank you to my husband, boys, and Sophie (our dog) for accompanying me on these trips. We certainly had some crazy, fun memories!
6 of 50 Amarillo, Texas (Cadillac Ranch), 33 min. Warm-up with marches, knee lifts, ham curls, with fun arm patterns added in. Once warm, do lower body toning with squats, and squat knee lifts. Finish with a foot shuffle power push and jump rope arms. Section 1 begins with marches then side tap lunges, knee lifts with rainbow arms, ham curls with big arms overhead, and a hop kick power push. Section 2 starts with step touches, double step touches, grape vines with ham curls and fun arms, and end with a power push jog and side tap lunges with a little propulsion. Section 3 starts with a step touch, double step touch, then single single double step touches using various lift steps. Finish off with hop kicks and a great stretch. *I sprained my ankle when I had about 10 more minutes of filming this one. Check out the video here. I seriously hate bugs!
7 of 50 Nauvoo, Illinois: 29 min. Warm-up with marches, step knee lifts, single step touches, double step touches, grape vines, and big knee lifts. Section one starts with grapevine and knee lift, then changes to three alternate knees. Then mambo freeze alternating, changing to mambo cha cha facing forward and side to side. Once you’ve learned the moves, repeat them from the top. Finish off with squats, squats side to side, and mini squat bounces. Section two has shuffles side to side, single step touches, single single double step touches, and different big lift steps. Repeat the pattern with different lift steps. Cool down and a quick stretch.
8 of 50 Idaho Falls, Idaho: 29 min. Warm-up with marches and 3 new friends. Begin with step knees, step touches, step ham curls, and ‘potato bag pick-up squats’ followed by standing side crunches. Section one starts with marches, V-steps and ham curls, and step knees. Section Two starts out with knees, and then a power push skip in place. Then single ham curls, and single single double ham curls followed by a power push of skates. Next front kicks and hop kicks. Section 3 has step knees with big rainbow arms, two knee repeaters with four marches, and a power push jog. Then finish off with the mash potato dance. Cool down and a quick stretch.
9 of 50 Monument Valley, Arizona: 30 min. Warm-up with marches, and step knees. Section Two has two knee repeaters with four marches, and seven knee repeaters. Then step kicks and hop kicks. Lunge backs singles, and single single doubles. Second section has single step touches, double step touches, grapevines, step out squats, step back lunge, step tap wide, ham curls and power push skates. Section 3 has knee lifts and jogs, step touches and side hops, side tap lunges, V-steps, knee lifts, and front kicks or hop kicks. Cool down and stretch.
10 of 50 National Monument, Colorado: 29 min. Warm-up with marches, knee lifts and jogs, step tap wide and ham curls singles and single single double. Section one begins with squats, side tap lunges with arm variations then changing to single single double side lunges. On to march then jog traveling forward and back. In the section two do single step touches, double step touches, then double step with lunges. On to grapevines and grapevines with a ham curl. Then front kicks and hop kicks for a power push. Section three has knee lifts combined with traveling marches, ham curls combined with traveling marches. Step toe taps or split switches. Heel lifts or straight jumps. End with a cool down and stretch.
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