Total Body Strength Training

Total Body Strength Training

  • $4.95

Length: 37 Minutes

Level: Basic

Description:This is an Upper/Lower Body Resistance Dumbbells workout. First do a quick warm-up, then alternate between upper and lower body toning/resistance work, and finish up with a nice relaxing stretch.

Equipment needed: 3lb., 5lb., 8lb. dumbbells. Optional: mat or towel, a chair.