Fitness Tips – Tagged "how to do step aerobics" – Freedom Fit Inc

Fitness Tips — how to do step aerobics

Loving Your Body and Giving Self-Compassion

Posted by Jenny Ford on

Loving Your Body and Giving Self-Compassion

An article from Science Daily (dot) com shared a study where an exercisers mood and body satisfaction was improved when the fitness instructors' comments during class were focused on strength and health, instead of losing weight or changing the appearance of one's body, (especially through body-shaming references). You are protecting your mental state and well-being by working out with fitness professionals that talk positively and motivate you in healthy ways both physically and mentally. Think how powerful it would be to change the  focus from your size to the beautiful uniqueness you have to offer. Use that positive energy to...

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10 Benefits of Step Aerobics - Become a Step Hero

Posted by Jenny Ford on

10 Benefits of Step Aerobics - Become a Step Hero
Have you ever wanted to learn how to do step aerobics? Try Step Hero, the first ever most comprehensive learn to step program on the market. There's so many benefits to adding step aerobics to your workout routine! Here are 10 benefits of step aerobics that will certainly convince you to give it a try.

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