Here are a few potential reasons that may have contributed to a decline in the prominence of step aerobics: It is worth noting that while step aerobics may not be as ubiquitous or mainstream as it once was, it still has a dedicated following and remains a viable exercise option for many individuals. Furthermore, fitness […]
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Step aerobics is a popular form of cardiovascular exercise that involves performing choreographed movements on an elevated platform called a step. Here’s a general guide on how to do step aerobics: Remember, it’s important to start at a level appropriate for your fitness and gradually increase the intensity and complexity of the steps as you
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WORKOUT 18 of 50 We made a day trip as a family to film in historic, breathtaking, and spiritual, Monument Valley. Despite living so close, (about a 7 hour drive), this was our first time visiting. WOW! This location should be on everyone’s bucket list. Ultimately one of the pictures was chosen as the cover photo for
We filmed in New London, Connecticut with the Thames River behind us, as the sun was setting. It was a beautiful spot at the golden hour. We were rushing to finish the two workouts, Walk and Step, before the sunset…
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