We were buying beach towels at Walmart yesterday in Hawaii, and my second oldest son said, “Mom we need 6 towels.” I reminded him, “No hon, we only need 5.” It’s these moments that pop up unexpectedly in life that take our breath away and remind us of our loss. For those who don’t know, […]
Planning our hair around workout sessions is no joke! The struggle is real! Finding ways to cut time overprocessing our hair is healthier for both and our bodies. With these super tips, squeeze in a workout and have gorgeous healthy hair that will no longer stand in the way of a good workout. 1. Consider
8 Time Saving Hair Care Tips for Fellow Fitness Friends Read More »
Our daily workout time is precious! When we work out consistently it’s easy to hit a plateau, whether through boredom, or workouts that were once challenging to our bodies are easy because of the strength and endurance we’ve built up. Listed below are a number of effective ways to help increase the effectiveness of your
How to Make Workouts Effective One Step at a Time Read More »
Want to know the secret to live a longer life? What if it’s as simple as consistent strength training with a weight-training program! A study from Penn State College of Medicine states that we’ll literally reduce our risk for death by strength training! It’s never too late, and we’re never too old to begin a
Weight Training – Solution to a Healthier Life Read More »
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