Grief is Personal
We were buying beach towels at Walmart yesterday in Hawaii, and my second oldest son said, “Mom we need 6 towels.” I reminded him, “No hon, we only need 5.” It’s these moments that pop up unexpectedly in life that take our breath away and remind us of our loss. For those who don’t know, […]
How to Make Workouts Effective One Step at a Time
Our daily workout time is precious! When we work out consistently it’s easy to hit a plateau, whether through boredom, or workouts that were once challenging to our bodies are easy because of the strength and endurance we’ve built up. Listed below are a number of effective ways to help increase the effectiveness of your […]