Utah
WORKOUT 1 of 50 for Walk Across America and WORKOUT 22 of 50 for Step Across America We filmed Walk Across America in Sandy, Utah a few weeks before the first official lockdown on Covid. This was the last time I filmed with actual participants for a while! A few of my fitness fans and […]
Virginia
WORKOUT 9 of 50 for Walk Across America and WORKOUT 9 of 50 for Step Across America. We filmed in Roanoke, Virginia right in front of the Fishburn Mansion. It was built in 1907 and now citizens over 50 meet there to play cards and games. It was super quiet the day we filmed, maybe […]
Vermont
WORKOUT 3 of 50 for Walk Across America and WORKOUT 3 of 50 for Step Across America We filmed in a charming little town called Middlebury in Vermont with a beautiful waterfall as a backdrop. We heard church bells chiming in the distance while we filmed. Tyler fell in love with Vermont and decided we […]
Washington
WORKOUT 20 of 50 for Walk Across America and WORKOUT 20 of 50 for Step Across America We filmed with the Space Needle in the background in Seattle Washington the same day we flew into Seattle. That morning we drove from Utah to Boise, Idaho to catch our flight since our direct flight from Utah […]
Wisconsin
WORKOUT 44 of 50 for Walk Across America and WORKOUT 44 of 50 for Step Across America Visiting Wisconsin was super fun! We filmed in downtown Milwaukee in the late afternoon right after meeting our fitness friends Aaron and his husband Mike at a coffee shop called Colectivo Coffee. They were so charming and fun […]
West Virginia
WORKOUT 41 of 50 for Walk Across America and WORKOUT 41 of 50 for Step Across America. We filmed in Charleston, West Virginia in the morning on the Schoenbaum Stage Haddad Riverfront Park. It was December and cold, and could only imagine how beautiful it looks when all the leaves are on the trees. Would […]
Wyoming
WORKOUT 22 of 50 for Walk Across America and WORKOUT 1 of 50 for Step Across America While in Wyoming we filmed at two different locations on different occasions. The Walk Across America workout was filmed with the Grand Tetons in the background. It was so beautiful! We actually filmed the first part four years […]
10 Benefits of Step Aerobics Training
There are so many incredible, amazing benefits of step aerobics, and here are the top 10 that made our list. Stepping consistently makes us stronger, improves body composition, muscle strength, endurance, and increases weight loss. Step not only tones and strengthens the lower body but steppers utilize the upper body with fun arm patterns making […]
Grief is Personal
We were buying beach towels at Walmart yesterday in Hawaii, and my second oldest son said, “Mom we need 6 towels.” I reminded him, “No hon, we only need 5.” It’s these moments that pop up unexpectedly in life that take our breath away and remind us of our loss. For those who don’t know, […]
8 Time Saving Hair Care Tips for Fellow Fitness Friends
Planning our hair around workout sessions is no joke! The struggle is real! Finding ways to cut time overprocessing our hair is healthier for both and our bodies. With these super tips, squeeze in a workout and have gorgeous healthy hair that will no longer stand in the way of a good workout. 1. Consider […]